I’ve lamented (more than once) that cooking tofu does not come easily to me. Well, this was momentous: I actually did it right. I give credit to the fact that I “pressed” the tofu first (see below). I then panfried it slowly with lots of herbs. It had great flavoring and a perfect texture!
Stir-Fried Tofu with Vegetables and Quinoa and Brown Rice Medley
Ingredients:
- 1 block firm tofu, pressed
- 2 cups frozen mixed vegetables
- 1 cup frozen broccoli
- 1/2 cup quick brown rice
- 1/4 cup quinoa
- 3 cloves garlic
- 4 Tablespoons hummus
- 1/2 tsp celery salt
- 1 tsp dried basil
- 1 tsp dried oregano
- 1/4 tsp red pepper flakes
- salt and pepper to taste
Directions:
- Boil 1.5 cups of water with quinoa and rice. If you use quick brown rice, you can add them at the same time. Once the water comes to a boil, lower to a simmer and cook for 15-20 minutes until water is dissolved and grains are fluffy.
- Meanwhile, cut the tofu into 1/2 inch x 1 inch ‘cubes’, then stir fry in a non-stick skillet with a small amount of cooking spray. Add celery salt, oregano and basil. Cook until the tofu begins to brown.
- In another pan, cook the vegetables and garlic. If you like a bit of spice, add chili flakes. Combine the tofu and veggies. If you are wondering why I had you put them in a different pan to begin with, it’s because the tofu cooks more evenly.
- When quinoa and rice are tender, remove from heat and stir in hummus.
- Serve tofu-vegetable mixture over the grains.
Why do you press tofu? Tofu has a high water content, and pressing it makes it firm, capable of being grilled, stir-fried, baked, etc., without crumbling. I went with the quicker method and pressed it with my hands. If you do this, wrap in a paper towel press hard from all sides until much of the water has been absorbed.
That looks good Johanna. I have not tried to cook with tofu yet
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You take way better pics than me! I never bother pressing my tofu. I sliver it and saute slowly – because the slivers are small, the water evaporates and the strips are chewy. 🙂 I like your herbs and the simplicity of frozen veg for those lazy moments.
Now I understand why my previous attempts at tofu have been so disastrous! Thanks for sharing. The recipe looks great.
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